In addition breastfeeding mothers should take a daily Vitamin D supplement of 10 µg per day – in fact as more and more conditions are linked with lack of vitamin D most of us would benefit from taking it regularly.
How much vitamin D should you take while breastfeeding?
Human breastmilk is a very poor source of vitamin D, usually containing less than 50 IU per quart. This is why the AAP recommends all breastfed infants receive 400 IU per day vitamin D by supplement drops.
Are there any vitamins to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
Can I take vitamin D and C while breastfeeding?
Safety: Yes, vitamin C is safe to take while breastfeeding. Amount: 120 milligrams (mg) is the daily recommended amount for people who are breastfeeding. How it helps boost immunity: You need vitamin C for the growth and repair of all tissues.
Can I take 50000 IU of vitamin D while breastfeeding?
“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”
Can you give too much vitamin D to baby?
June 15, 2010 — The FDA is warning parents and caregivers of infants that some liquid vitamin D supplement products sold with droppers could allow excessive doses to be given to babies, which could be harmful.
How can I boost my baby’s immune system while breastfeeding?
Here are five ways to strengthen your immune system, and your baby’s in return.
- Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
- Drink plenty of fluids. …
- Catch some ZZZs. …
- Get Moving. …
- Keep stress in check.
Can I take 1000mg of vitamin C while breastfeeding?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.