Don’t skip meals while breastfeeding, even if you’re trying to lose weight. Skipping meals can slow down your metabolism and cause your energy to drop, which can make it more difficult to be active and care for your baby. Plus, eating too few calories per day may cause your weight loss to plateau or stop.
Does skipping a meal affect milk supply?
However, fasting or otherwise cutting your food intake to below 1,500 calories for a single day does not generally impact milk supply as long as you eat normally the rest of the time.
Is Intermittent Fasting OK for breastfeeding?
“Intermittent fasting can be done safely during breastfeeding, but it is important that it is done correctly and cautiously,” says registered dietitian Kristin Gillespie. “Otherwise, it can be harmful as it restricts not only mom’s nutrients, but also baby’s.”
Can you eat too little while breastfeeding?
While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.
What should I avoid eating during breastfeeding?
5 Foods to Limit or Avoid While Breastfeeding
- Fish high in mercury. …
- Some herbal supplements. …
- Alcohol. …
- Caffeine. …
- Highly processed foods.
Can not eating enough while breastfeeding make you gain weight?
“People don’t gain weight with breastfeeding unless they eat an excessive amount of food,” she said. Still, it takes time to lose the baby fat and lactation experts recommend losing no more than one to two pounds a week.