Edema (Swelling of the Ankles and Feet) During Pregnancy.
What is it called when a pregnant woman’s feet swell?
As pregnancy progresses, fluid may accumulate in tissues, usually in the feet, ankles, and legs, causing them to swell and appear puffy. This condition is called edema. Occasionally, the face and hands also swell. Some fluid accumulation during pregnancy is normal, particularly during the 3rd trimester.
When should I be concerned about swollen feet during pregnancy?
When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.
What can you do about swollen feet during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
How do I get rid of water retention during pregnancy?
Regular and simple exercise like swimming and walking can help with fluid retention. Standing in water for 20 minutes will decrease swelling. Ditch your heels for now and wear comfortable shoes, and don’t stand on your feet for long periods of time without moving.
Does swelling always mean preeclampsia?
Swelling (edema). While some swelling is normal during pregnancy, large amounts of swelling in your face, around your eyes, or in your hands can be a sign of preeclampsia. Nausea or vomiting. Some women experience nausea and vomiting throughout their pregnancy.
How can I sleep with my feet elevated during pregnancy?
Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.
Does walking help with swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
How does preeclampsia affect the baby?
Preeclampsia affects the arteries carrying blood to the placenta. If the placenta doesn’t get enough blood, your baby may receive inadequate blood and oxygen and fewer nutrients. This can lead to slow growth known as fetal growth restriction, low birth weight or preterm birth. Preterm birth.
Can you massage swollen pregnant feet?
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn’t mean cutting back on how much you drink.