Weight gain depends in part on your body mass index (BMI) before pregnancy. During your first 12 weeks—the first trimester—you may gain only 1 to 5 pounds or no weight at all. In your second and third trimesters, if you were a healthy weight before pregnancy, you should gain between half a pound and 1 pound per week.
Which weeks do you gain the most weight during pregnancy?
Since the second and third trimesters are both around 13 weeks, you’d expect to gain the same amount in each one. However, for many women, weight gain slows or stops in the last month. Because of this, most women gain the most weight during their second trimester of pregnancy.
What trimester is weight gain highest?
A fetus usually gains the most weight during the third trimester. They will gain an average of 5 lb and grow around 4–6 inches during the third trimester, according to the OWH . In addition to the weight from the growing fetus, the body also gains weight from: the placenta.
How much weight gain is ideal in second trimester?
Second trimester: During the second trimester weight gain should be steady, averaging around 1 pound a week for the rest of the pregnancy. This comes to around 11 to 13 pounds in the second trimester.
How much weight should I have gained at 20 weeks?
Some providers like to see women with a “healthy” BMI prior to pregnancy, gain 10 pounds by 20 weeks. During the second and third trimester, guidelines often suggest gaining 1/2 to 1 pound per week. Whatever weight-gain range is determined to be right for you, try to gain the weight gradually.
Do you gain more weight in 2nd or 3rd trimester?
Instead the pattern of weight gain looks more like a side-lying S, with a slow rate of gain in the first trimester, a more rapid weight gain in the second trimester, and then a slow down during the third trimester. In the last month of pregnancy, many women gain almost nothing or even lose a pound or two.
What is the normal weight gain for 5 months pregnant?
Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy. Most will gain 2 to 4 pounds (1 to 2 kilograms) during the first trimester, and then 1 pound (0.5 kilogram) a week for the rest of the pregnancy.
How much weight do you lose giving birth?
Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you’ll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won’t disappear on its own.
How do I not gain too much weight during pregnancy?
How to avoid gaining too much weight during pregnancy
- Start pregnancy at a healthy weight if possible.
- Eat balanced meals and refuel often.
- Drink up (water, that is)
- Make your cravings constructive.
- Choose complex carbs.
- Start a simple walking routine.
- If you’re already moving, don’t stop.
- Make weight a regular discussion.
How can I slow down my weight gain during pregnancy?
Consider trying these diet changes to gain weight more slowly:
- Eat the appropriate portion size and avoid second helpings.
- Choose low-fat dairy products.
- Exercise; consider walking or swimming on most if not all days.
- Use low-fat cooking methods.
- Limit sweets and high-calorie snacks.
- Limit sweet and sugary drinks.
How much weight should I have gained at 23 weeks?
Average weight gain at 23 weeks is 12 to 15 pounds, though this is variable based on your own body. This weight gain may lead to stretch marks on your belly, thighs, and breasts.
How much weight should I have gained at 25 weeks?
Because there’s no single size, there’s no one-size-fits-all approach to weight gain. But as a general rule, if you’re a healthy weight before pregnancy, you should aim to put on between 25 and 35 lbs during the nine months. Aim to gain 15 to 25 lbs if you’re overweight.
Why am I gaining weight so fast during pregnancy?
Even if you don’t eat much, or manage to keep down a lot of solid food, your blood volume keeps increasing throughout the whole pregnancy. This blood increase provides the highest of all gestational weight gain. Increased blood volume leads to rapid weight gain during pregnancy.
Is it normal to only gain 10 pounds during pregnancy?
Your midwife or OB should be aware of the stratified weight gain recommendations, meaning women are recommended to gain 20 to 25 pounds if they’re normal weight and maybe only 10 to 15 pounds if they’re overweight to obese.
Is it OK to only gain 20 lbs in pregnancy?
The U.S Institute of Medicine recommends that normal-weight women gain 25 to 35 pounds during pregnancy, but just 15 to 25 pounds if they’re overweight at the start of pregnancy. Women who are obese should only gain 11 to 20 pounds while expecting, the IOM says.
What is the normal weight gain for 19 weeks pregnant?
At 19 weeks pregnant, weight gain might start to concern you, since you’ve probably put on between 8 and 14 pounds so far—that’s totally normal. During a typical pregnancy, women should gain about 3 to 5 pounds in the first trimester, then add 1 to 2 pounds a week in the second trimester.